Happy Monday! I have decided that Mondays will be "Motivation Monday" because, let's face it, we all need a little help on Mondays. I woke up this morning feeling rather sluggish and knew I needed to get in gear. So after a cup, or 3, of coffee I got moving! I know that it may not seem like much to those awesome people that have been living this lifestyle for a while but I did an awesome 20 minute (warm up and cool down not included) Tabata workout this morning and I am feeling it! I love Tabata, absolutely love it. Never have I done a workout and still felt it 4 days later and had results like I do. I know a lot of people who do not do it because they don't want to keep up with the time. Tabata is 4 minutes long. Go super hard for 20 seconds and rest for 10 seconds for 4 minutes total. Doesn't matter what you do, just go hard! I do anywhere from 3-5 sets of 4 minutes back to back. No breaks other than the 10 seconds in between. You can click on the video below for a great Tabata song that I love because it tells you when to start and stop. You can also search "Tabata Songs" in Spotify and get the same coached music. I use this on my Galaxy pad, download 4-5 and just let them play through so I don't have to stop and replay.
Have fun with it! I am SURE you will enjoy it! On with the motivation!